Welcome to Body and Soul Coaching, where liberation from stress, consciousness, healing and personal growth are central.
You are supported in the improvement of the connection between you and your body, in self-empowerment and deepening and enriching your life. Discover your unique qualities and your key(s) to happiness.
Choose the method(s) that suit you best, and easily book your sessions online via the online-agenda.
Do you have a question or suggestion? Please contact me via the contact form.
Shake Off Stress
A simple self-help method to release stress and tension that’s locked in in the body. To literally and figuratively shake it all off. Based on the TRE method from David Berceli.
Change Of Beliefs
A method to turn old, destructive beliefs into constructive, empowering beliefs. Based on QEC from Dr. Melanie Salmon.
Systemic Family Healing
A method that shows what the unconscious causes are behind our behavior and how we are influenced by our ancestors. Family-constellations are rooted in South Africa and brought to the West by Bert Hellinger.
Thank you so much for guiding me and coaching me, teaching me how to relax by shaking off my stress and tension. It really made me feel good. It helps me to feel confident and strong while facing the storms in my life. Thank you for the peace and quietness, the safety and warmth. You are amazing, you really excel at what you do.
After a wonderful Shake Off Stress day I drove home feeling totally relaxed. As if I was intoxicated but in the most positive way and fully aware. Or maybe even with another kind of consciousness than before. There was a source of tranquility and peace in the most profound and fundamental part of me. I was overflowing with gratitude. And I even noticed that I could encounter all things I came across with so much more ease and gentleness. Feeling that there wouldn’t be anything that could throw me out of balance.
My torso feels looser after a Shake Off Stress session and my shoulders open up more and more as I continue to shake at home. Thank you for your kindness and attention. It was a very enjoyable.
You provide a safe space, you give clear information and teach a technique that gives visible results. We keep on Shaking, that’s for sure.
The tension in my stomach is completely gone, and the spastic colon that I had for many years is getting so much better that I don’t have belly aches anymore. In general I’m also much calmer and good-tempered than before I started the Shake Off Stress sessions.
After every session I feel cheerful and happier. What a great feeling, what a bliss!
A huge THANKYOU that you have been there for me during the past 7 weeks. You really helped me to find my way to myself again. It feels like you made the sun shine brighter again in my life. The sweetest and most supportive words and the funniest images fly by in my thoughts when I think about this coaching route with you. For a long long time I didn’t feel this safe and I didn’t feel so seen, heard and loved. It’s a present that I found you, that I met you, that you were my coach. THANKS!
For years and years I’ve had a horrific pain in my right upper arm, and since I started to do Shake Off Stress sessions it has completely gone. It’s almost unbelievable but true, I never even dreamt it would ever go away. This is my motivation to keep on doing SOS sessions.
Thank you for all the help with the online QEC sessions and the last days during the intense reset-midweek at your house! Two people who know me from some time ago, shared about the change they immediately saw in me. I just want to let you know that we have done a very good job!