S.O.S. - Shake Off Stress

Everyday life gets busier and busier for most people.
Emphasis is often on achievements and the stakes are high.
People want nothing but the best and increasingly more of it.
As a result stress and tension increase too.  Aside from the daily grind, business and chronic overstimulation, people are confronted with challenges that sometimes seem too big to cope with.
Maybe that sounds familiar to you?

The inability to processing daily doses of stress, experiences with heavy impact or trauma, has consequences for body and soul.  A lot of physical and psychological complaints are stress and tension-based.

Stress also often disconnects you from your body, the place where all unprocessed stress is stored.
All this stagnand energy, all these consequences from tension and stress can’t be talked out, thought out or rationalized out.

What and how?

During Shake Off Stress-sessions you are taught a self-help method to release stress and tension.  This method, easy to learn and at the same time deep working method, is highly effective in remedying the physical and psychological backwash of stress.

It’s a gentle and yet powerful aid to discharge and dissolve the consequences of unprocessed experiences and emotions, going from daily stress to traumatizing incidents.
Your own body is leading the way through the SOS session, no need to control from your head.

The basis of these sessions is the sequence of TRE exercises from David Berceli. Via these exercises you activate neurogenic tremors and vibrations that work deep in the body. The autonomic nerve system relaxes again, your mind becomes peaceful and quiet and your body recovers.

By letting go and releasing all tension and stress you regain or augment your resilience. By untying knots and freeing yourself from what was stagnated and stuck inside you, your energy starts to flow freely again.

The exercises are taught during individual sessions, two person sessions or groupworkshops.  Afterwards you can continue to do these SOS sessions at home.

To enable you to do your sessions at home, it’s recommended by Berceli that you learn this method under the guidance of a certified provider in a safe environment.

Sometimes the body needs some time to let go and release, to get used to the new experience and changes, to gain confidence and let go of the desire to control.Professional guidance helps you with all of this.Being supported and witnessed by a trained TRE provider allows you to go a little deeper and allows a lot more by relaxing and surrendering to whatever comes because it totally feels totally safe.
You learn how to do the exercises, your questions are answered and you are supported in case of emotional release.

This SOS method opens many many doors. As well as doors from obstacles that you want to get rid of, as well as the doors of your potential.
It’s a wonderful gift to yourself, to enjoy over and over again, as much as you like or need.

For whom?

For everyone who can tick one or more things on this list:

* pain or tension in the neck, lower back or shoulders
* lack of energy or resilience
* burn-out
* PTSD (post traumatic stress disorder)
* insomnia and/or nightmares
* irritability
* hyperventilation
* digestive and/or intestinal problems
* fear, anxieties and phobia
* attention disorder
* migraine
* inflammation
* emotional overreactions
* chronic fatigue syndrome
* stress sensitivity
* performance anxiety
* worrying
* fed up with therapy
* feeling of being stuck

For everyone who would love to have more of these:
* energy and vitality
* resilience
* lightness and brightness
* relaxation
* ease
* balance
* impartiality
* good and restorative sleep
* good health
* focus and concentration
* deep breathing
* digesting food and experiences easily
* healthy relationship with emotions
* good relationship with your body
* to be conscious
* to be playful
* to be adventurous
* to be loving

Practical information

Do you long to be free from the effect stress and tension have had on you?

You can choose to do individual sessions, come with a friend or your partner and share the experience.
Prices depend on whether you choose private or  two person sessions and how many sessions you would like to do. 

Individual route with three 90 minute-sessions for 250€*
Individual route with five 90 minute-sessions for 400€*
Two person route with three 90-minute sessions for 180€/pp*

You can also choose to do a combination of all three methods that are used in the Body and Soul Coaching-practice.  They both complement and enhance each other, and deepen the healing and transformation you might be looking for.
For an overview of the combination of the three methods, or for more information, send a message via the contact form on this website.

You can also choose to attend a SOS day on displacement.
During this day you get insight into stress mechanisms.  You learn how and why stress and trauma leave an imprint on the brain and body.  During this day you do two shake sessions and immediately experience how it feels to have more peace and quiet.  Beside the two shake-sessions there’s also a wonderful guided meditation, to enhance the connection with yourself and improve the ability to feel.  The advantage of working in a small group is also that you have the ability to exchange with other people.

If there’s no planned SOS day planned for English speaking people you can always choose to organize a day yourself.
With a minimum of four people and a maximum of twelve, we will consider which location works and find out about specific practical issues.  Prices are tailor-made for the occasion and size of the group.
This can be an amazing thing to do while teambuilding, at birthday-weekends or on other special occasions with friends.

* If you have a very limited budget, please contact me to discuss a discount.
** All prices are VAT-inclusive for individuals, and VAT-exclusive for people with a small or big business who would like an invoice for the coachings.